Truth about multivitamin tablets

vitamin tablets -facts

There are lots of individual who take the multivitamin tablets for some common problems. Even at times the physicians guide the individual to take vitamin tablets. There are various vitamin supplements available in the market. Each one of the vitamin has its own use and accordingly they regulates the body. Multivitamin tablets are far from harmless; they can have serious side effects in the long run. That is why; you need to know the whole truth about these tablets before popping them. Here are some facts that you need to know about multivitamin tablets before having them.

  •   Most common iron tablets are filled with raw toxic iron. This raw iron causes constipation and many other side effects like stomach upset. So try to get your extra iron from food sources rather than multivitamin tablets.
  • Women often have calcium supplements for their bones. This is because the media has scared us all to death about osteoporosis. However, this extra calcium gets deposited in your kidneys and gets solidified into stones. Drink lots of milk to get the extra dose of calcium.
  • Men need zinc for the production of testosterone. That is why, many men start taking zinc supplements without consulting a doctor. This is supposed to make them more energetic and improve their sex life.
  • Vitamin E is the beauty vitamin. All beauty products have Vitamin E because it is good for your skin and hair. However, ingesting too much of Vitamin E is bad for your health.

Each of those vitamin supplements has different uses but every individual should take the help of expert before taking it, otherwise some side effects or other problems can also arise. Too much taking of vitamin supplements is also not suitable, so better take the help of exerts before using any of those.

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