Tomato Juice and its helath benefits

Tomato Juice

Tomatoes are an essential part of a kitchen, to be put in almost every dish, ranging from a simple salad to a spicy curry. The juicy vegetable, other than providing taste to every cuisine, is also a source of a lot of nutrients. Tomato juice is said to be one of the healthiest drinks. A delight for dieters, it is good for the body internally as well as on the skin. Let us see a few ways:

1. Nutrition – Tomatoes provide the body with a lot of nutrients such as vitamins A, C, K, folate and potassium, fiber and water. It is also low in calories, sodium, saturated fat and bad cholesterol. It is a wholesome vegetable for juice!

2. Immunity aid – As the tomato is rich in Vitamins A and C, tomato juice is good for the body, boosting its immune system and making it resistant to various diseases. Also, it is known to clear vision.

3. Cholesterol burner – Tomato pulp contains niacin which stabilizes the body’s cholesterol system. Moreover, the juice is also rich in fibre. This helps in breaking down the bad cholesterol in the body.

4. Happy heart – Tomatoes are useful for the heart. The juice is said to contain Vitamin B6. This protects the blood vessels from damage. Moreover, it has potassium which lowers the blood pressure.

5.  Weight loss – great news dieters! To lose weight quickly and effectively, opt to drink tomato juice regularly. Although it is low in calories and flushes out toxins from the body, it is a filling drink.

6. Hydration – rich in water, tomato juice is a good way to keep yourself hydrated.

7. Skin – Tomatoes are extremely skin friendly as they contain beta – carotene which slows down the ageing process and cures acne and pimples.

8. Diabetes – Tomato juice contains Vitamin B1 which converts blood sugar into energy. Good news, diabetics!

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