List of High Energy Food For Women

High Energy Food For Women

Women should eat food that is high in minerals and proteins as these nutrients provide the necessary energy. Following is the list of food items that women should have to maintain good energy levels:

  • Honey : It is a better choice as compared to sugar as it is lower in calories and higher in energy.
  • Carbohydrates : It is a great high energy food as it provides glucose to the body. Examples of such foods are berries such as blueberries, strawberries also whole grain bread.
  • Citrus Fruits : The vitamin C in them is an energy booster. Examples are lemon, orange, lime, grapes, grapefruit.
  • Bananas : Other than being packed with energy, bananas are rich in proteins too. This makes them a fine food for breakfast.
  • Eggs : This protein rich food is another item that is sure to make you active.
  • Brown Rice : It is better than white rice when it comes to high energy food stuff. Another advantage is that it is lower in calories. Hence it boosts energy while taking care of one’s weight at the same time.
  • Sweet Potato : It is another good choice for boosting one’s energy. Sweet potato is packed with nutrients such ac vitamin A and vitamin C that enable the body to overcome fatigue. Low blood sugar is a cause of fatigue. Soda and candy might seem a delicious choice, but sweet potato is the better choice since it has natural carbs.
  • Spinach : It contains loads of iron that is essential to maintain one’s energy levels.
  • Apples : Fiber present in apples helps in increasing boosting energy.
  • Almonds : These are rich in vitamin E. It is best to first soak them in water and then consume. Other nutrients in almonds are copper, riboflavin and manganese that strengthen the immune system.
  • Broccoli : It is rich in vitamin C and should be eaten raw or steamed as it loses nutrients when it is boiled.

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