Healthy foods for hair growth

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Apart from proteins, other essential nutrients are also necessary to increase hair growth. Nutrients and minerals like Vitamin A and B rich foods, zinc and essential fatty acids if taken daily will help the hair grow faster.

  • ¬†Having fish is a key to have a long and strong hair. This healthy food is rich in protein and Vitamin D. Fish also contains omega 3 fatty acids that keep your scalp and hair hydrated. Fish like salmon, herring are considered to be the best types of fish to boost hair growth.
  • ¬†Nuts and seeds, especially almonds and walnuts are said to have a significant amount of omega 3 fatty acids. They are also said to be rich in Vitamin E, which helps protect your hair cells from damage. Walnuts especially have copper, a mineral that helps keep your natural hair color rich and lustrous.
  • Oysters are a rich source of zinc. This is an essential nutrient that is found mainly in healthy foods like oysters, eggs and beef. Less amount of zinc leads to hair loss. Hence, adding oysters will definitely makes your hair grow faster and longer.
  • Vitamin A rich foods like potatoes, carrots, mangoes and pumpkins are a good for the hair. This is known to produce the oils that sustain your scalp.
  • Eggs are known to be the most beneficial food for the overall health of our body. Eggs are known to have all the essential nutrients like protein, zinc, and iron. Another important aspect is that iron is good for hair as it keeps it strong and prevents hair fall.
  • Green leafy vegetables like spinach and curry leaves are totally rich in iron. The essential nutrients like iron, beta carotene, folate, and Vitamin C in spinach and curry leaves help keep hair follicles healthy with natural oils present in these nutrition. .

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