Foods which can treat infection better

There are lots of different food items that are available and each of those food stuffs satisfies our taste buds. The main purpose of the food is to provide essential nutrients to our body and increase the immunity system of the body and fight against harmful disease. Our body needs many essential nutrients like antioxidants, Vitamin A, B, C, E and beta carotene among others. They all help our body fight against a variety of infections. For that reason it is important to take all essential food items and take care of the body. Here are some foods which are helpful against infections.

  • Turmeric is treated as one of the spices in Indian foods and it has lots of beneficial factors. The ingredients of turmeric are effective against throat infection or other skin problems. Experts suggest taking a spoon of turmeric powder mixed with warm milk for best results.
  • Cabbage is helpful for stomach ulcers and the antioxidants present in cabbage are helpful in fighting against the problem. Individuals are suggested to take cabbage leafs as salad or juice regularly for best results.
  • Curd is another essential food item which is effective against diarrhea and other stomach problems. The antibacterial factor helps in keeping the body fit.
  • Coconut is also another food which is effective against infections. The coconut water is good for the body and keeps the stomach cool against indigestion problems.
  • ¬†Garlic is known to kill many infections such as tuberculosis, diarrhea, encephalitis, dysentery and other diseases. It has antibacterial, antimicrobial, anti parasitic and antiviral properties which makes it effective enough.
  • Ginger is also effective food which treats throat infections and other problems.
  • Carrot is good for throat infections, eye infections and tonsils. Both carrot juice and normal carrots are good for the body.

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