Essential Vitamins For Hair

 

MushroomPeople concerned about the health of hair often opt for hair treatments, beauty products, oils and hair masks. But it is important to understand that you cannot fully enjoy the benefits of these unless you have the right diet. Read on to know the most essential vitamins and their sources:

  • Food rich in Vitamin B8/Inositol : This element occurs in citrus fruits – lemon, pineapple, oranges, tomatoes and strawberries. This vitamin prevents hair fall and promotes hair growth as well.
  • Food rich in Vitamin B6/Pyridoxine : Good choices are – bananas, ball peppers, avocados, sunflower seeds, baked potatoes, green peas, asparagus, peanuts etc.
  • Foods rich in Vitamin B5/Pantothenic Acid : The list includes – kale, corn, egg yolk, chicken, broccoli, salmon fish, grains, legumes etc. They are a good remedy for hair loss and graying of hair.
  • Food rich in B-2/Riboflavin : Examples are asparagus, mushrooms, green leafy vegetables and whole grain foods. All these are known to make hair stronger.
  • Food rich in Vitamin B7/Biotin : It is contained in foods like almonds, onions, salmon, cereals, bananas and yeast. Including such food in your diet will reduce split ends, reduce hair fall and protect the hair from damage as well. Biotin is famous for improving the thickness and volume of hair.
  • Food rich in Vitamin B3/Niacin : Such products include – beef kidney, beet root, beef liver, sunflower seeds, peanuts and fish. Consuming them is a natural way to get rid of hair loss.
  • Food rich in Vitamin B12 : Sources of this vitamin are – liver, milk, eggs, chicken, fish, cheese, yogurt etc. Absorption of iron is essential for proper hair growth and vitamin B12 helps in the absorption of iron.
  • Foods rich in Vitamin B9/Folic Acid : Foods like peas, lentils, beetroot, green vegetables, asparagus etc are rich in vitamin B9. It adds moisture and shine to the hair besides making it thicker. It prevents graying of hair too.

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