Different foods that can lower the cholesterol fast

cholesterol  - blocks - blood - passage

Cholesterol level is most important and every individual need to maintain it else they can cause serious health problem. Different deadly diseases are also caused with the cholesterol levels. So make sure you take necessary food items and maintain the body. Some useful foods are listed below.

  •  Barley is a special kind of whole grain that is extremely rich in soluble fibers. That is why it is one of the best foods to lower cholesterol quickly. So make sure you take barley regularly.
  •  Eggplant is a vegetable that has very low calorie content and is very fibrous too. Those are helpful to lower the cholesterol levels.
  •  One of the best ways to counteract bad cholesterol is by getting lots of good cholesterol into your diet and for that purpose good foods are essential.
  •  Apples have Vitamin C and constituent called pectin. This pectin is a type of soluble fiber that helps to lower bad cholesterol levels very quickly.
  •  Omega-3 fatty acids in any form will help you lower your cholesterol levels. And nuts like almonds; walnuts etc are a heart healthy snack.
  •  Black tea has the capacity to improve your lipid profile within a week, which is good for the cholesterol level.
  •  Onions are well-known for having quercetin which is a unique flavonoid. This quercetin helps to reduce cholesterol deposits in the arteries.
  •   Oats are your ideal breakfast to reduce cholesterol.
  •   All kind of whole grains are heart healthy because they have extremely high amounts of soluble fiber which is effective against cholesterol levels.
  •  Citrus fruits like oranges, limes, berries etc contain the soluble fiber called pectin in large amounts which is beneficial for cholesterol levels.
  •   Spinach is also helpful for maintaining the cholesterol level and is good for the body.

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