sleeping

What are changes happens to your body while sleeping ?

The body is in a state of constant work throughout the day. Hence, when a person sleeps it may seem that the body does not work and does not gain anything , but it is not true . There ...
stomach acidity

Symptoms & Factors Leading to Stomach Acidity

Acidity, to put it simply, is a burning sensation you can feel in the stomach very often. The biological reason is simple, due to digestion problems; the gastric glands tend to produce ...
Prunes

12 Reasons To Eat Prunes

Prunes or dried plums have several health benefits as they are rich in antioxidants and nutrients as well: Constipation : The fiber content in prunes helps in making the waste matter ...
Sea Salt

Natural Sea Salt Benefits

Table salt does not have the minerals that your body needs. Instead, it is better to take sea salt as it has several benefits: Sleep : Bathing with salt water has a calming effect, ...
Top Warm Up Exercises

Top Warm Up Exercises

  Warming up before workout is necessary as the body might get injured if it is not prepared to take the intensity. Following are some great warm up exercises: On-the-spot Jogging ...
Genital Itching

Genital Itching: Causes And Home Remedies

Men and women are hit by genital itching at some point in their lives. To get relief from the itch, one must be aware of the several factors that can cause the discomfort: Dry Skin ...
Sprigs of fresh dill weed

Healing Properties Of Dill

Dill leaves are blessed with amino acids, minerals, vitamin C, flavonoids and monoterpenes. All these make dill leaves, seeds and twigs very beneficial. Dill has been used as a culinary ...
Treatment Of Appendicitis

Symptoms And Treatment Of Appendicitis

Appendicitis is the inflammation of the appendix- an extension of colon found on lower right abdomen. Following are the symptoms of appendicitis: Abdominal Pain : Appendicitis is ...
High Energy Food For Women

List of High Energy Food For Women

Women should eat food that is high in minerals and proteins as these nutrients provide the necessary energy. Following is the list of food items that women should have to maintain ...
Stomach Acid

Signs Of Insufficient Stomach Acid

Stomach acid is vital in the digestion of food. The digestive system starts malfunctioning when the stomach acid is low. Presence of following symptoms is an indication of low stomach ...
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