Best way to deal with male fertility problems

male infertility

In recent times there are lots of body problems that have come in front and all such end up affecting the normal function of the body. Stress and pressure have increased so much that such things are creating an impact on the body; one common problem is the fertility in men. Lack of vitamin in the diet results in affecting the quality and quantity of sperm. Experts believe more than 90 percent of male infertility cases are noticed due to low sperm counts or poor sperm quality. The remaining cases of male infertility are caused by a range of conditions including anatomical problems, hormonal imbalances, and genetic defects. Here are some vitamins that are essential to improve fertility among men.

  • Folic acid deficiency is always related to low sperm count or poor sperm quality in men. The minerals selenium and zinc can increase sperm count, as well. Foods such as Brazil nuts, sea food, tuna fish etc are rich in these minerals that positively affect your fertility by increasing your sperm count.
  • Carnitine helps in boosting male fertility. As sperm need to Travel a great deal to reach the egg, healthy sperm need sufficient energy to do so. Caranitine is a nutrient that provides essential energy level to reach the distance.
  • Deficiency in vitamin D contributes to infertility among men. Recent studies have shown that when vitamin D is added to live human sperm cells in the lab, it produces a sharp increase in sperm motility.
  • Vitamin E is a very good supplement for male fertility. It increases the quality of sperm among men. Studies show vitamin E increasing fertility even among men who have high sperm count yet low on fertility by about ten percentages.

For that reason it is suggested to take vitamin rich fruits and vegetables which fight against infertility problems.

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