Avocado health benefits & Nutrition facts

whole and half avocado isolated on white

Avocado is an essential nutrient content fruit which is pear shaped or egg shaped or spherical and is generally dark green or blackish skin. Avocado contains a variety of vitamins, minerals, essential fatty acids and healthy fat. It is also known as alligator pear. This article will help you to know about essential facts and benefits about the fruit.

Avocado is rich in many nutrients and each of those are listed below:

  •   Vitamin B6
  •   Thiamin
  •   Riboflavin
  •   Niacin
  •   Folate
  •   Calcium
  •   Potassium
  •   Sodium
  •   Iron
  •   Magnesium
  •   Phosphorus
  •   Zinc
  •   Copper
  •   Manganese
  •   Selenium
  •   Vitamin A
  •   Vitamin C
  •   Vitamin E
  •   Vitamin K
  •   Total Fat
  •   Polyunsaturated
  •   Saturated Fat
  •   Monounsaturated Fat

Avocado health benefits:

  •   Eye Health: The fruit is effective against the eye problems and maintains the eye properly.
  •   Heart Health: The fruit helps in taking proper care of heart and there are essential nutrient present in it which helps in the cause.
  •   Glutathione Source: Effective source for the mineral and is helpful for the body.
  •   Lower Cholesterol: helps in maintaining the cholesterol level of the body..
  •   Breast Cancer Protection: Effective against the disease and minimizes the chances once you take it regularly.
  •   Oral Cancer Defense: Helps in fighting against the problem.
  •   Superior Nutrient Absorption: Special nutrients are extracted from other foods as well when taken together.
  •   Stroke Prevention: Helps in fighting against such problems and good enough for health as well.
  •   Weight Loss: Helps in fighting against the weight loss and reduces weight effectively.
  •   Morning sickness: Avocado has vitamin B6, which helps to fight nausea and queasiness related with pregnancy.
  •   Bad breath: The avocado is used as natural mouth wash and a medicine for bad breath.
  •   Kidney stones: If you are having such problems make sure you take the fruit regularly and it is helpful for such cases.

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