12 Reasons To Eat Prunes

Prunes

Prunes or dried plums have several health benefits as they are rich in antioxidants and nutrients as well:

  • Constipation : The fiber content in prunes helps in making the waste matter bulky. The waste therefore easily exits the body. The fiber helps in bringing about proper digestion of food and promotes bowel movement.
  • Weight : Prune juice is rich in fiber that makes you feel satisfied. So you don’t over eat and this helps in weight control.
  • Vitamins : Prune juice is abound in vitamins A and C. This makes it very healthy for the skin and good for overall health as well.
  • Blood Sugar : The soluble fibers in prune juice keep the blood sugar levels under control. The fibers enhance insulin sensitivity too – that is known to prevent diabetes.
  • Brain : Prunes protect the brain from damage caused by free radicals.
  • Anemia : Prune juice is rich in iron and therefore a great food for people suffering from anemia.
  • Heart : Taking three to six prunes everyday brings down the blood pressure. It reduces the bad cholesterol as well. So prunes help in keeping the heart healthy.
  • Cataract : The beta-carotene in prunes has antioxidant properties that help prevent cataract.
  • Osteoporosis : The potassium rich prune juice strengthens the bones. 100 mg of prune juice should be taken everyday to prevent osteoporosis. Moreover, studies have proved that prunes are in fact the most effective fruit for reversing and preventing bone loss.
  • Cholesterol : The soluble fiber in prunes is food for the healthy bacteria living in the large intestine. The formation of butyric, propionic as well as acetic acid then follows. Propionic acid helps in bringing down blood cholesterol level.
  • Aging: The beta carotene and vitamin K in prunes work together to fight signs of aging by reducing bone loss.
  • Hemorrhoids : These are the enlarged blood vessels caused because of constipation. Eating prunes averts this condition.

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